Services

More than just a listening ear, I’m here to help you discover a new perspective, identify the source of the challenges you’re facing, and equip you with the resources you need to overcome. Together, we can work towards a healthier, happier you.

Services Provided:

Adults

• Career-Counseling & Work-life balance 

•  Stress Management
• Self-Management Behavior Plans and Goal Setting
• Feelings of Depression and/or Anxiety 
• Existential Therapy
• Acceptance and Commitment Therapy
• Cognitive Behavior Therapy

 Children and Adolescents

• Counseling

• CBT (Cognitive Behavior Therapy)  
•  Social skills training 
• High school/ Post High School Goal setting - Transitioning to adulthood
• * Parent Support 

*Experience with children/teens with more severe behavior needs with Diagnoses such as :  Autism, ADHD(Attention-Deficit Hyperactive Disorder), ODD (Oppositional Defiant Disorder), OCD (Obsessive Compulsive Disorder), Anxiety Disorder , and Depression.